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How does a feeling wheel work?

With a Feelings Wheel, the core emotions are at the center of the circle\u2014which is the easiest place to start. After choosing the most accurate core emotion, you can use your finger to identify the more specific emotions that you connect with on the outer edges of the circle.

How do you use an emotional wheel chart?

How to Use a Wheel of Emotions Pick a category. Start by identifying the general category, and then drilling down. ... Or, look at the whole chart. ... Expand your list. ... Don't just look at the negatives.

What are emotion cores?

The core emotions are sadness, fear, anger, joy, excitement, sexual excitement, and disgust. Evolutionarily, we've developed these emotions so that we can react to our environments faster than our thinking brains can comprehend. A core emotion is set off in the limbic system, in the middle of the brain.

How do you use emotion wheels?

How to use it Outer edges. Along the outer edges, you'll find low-intensity emotions: acceptance, distraction, boredom, and so on. Toward the center. ... Center circle. ... Between each colored spoke.

What are the 6 basic emotions of feelings?

Ekman proposed seven basic emotions: fear, anger, joy, sad, contempt, disgust, and surprise; but he changed to six basic emotions: fear, anger, joy, sadness, disgust, and surprise.

feelings wheel printable black and white

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When was the feelings wheel invented?

American Psychologist Robert Plutchik first developed the idea of a feeling wheel in 1980. His version was called 'The wheel Of Emotions' or 'The Emotions Circle'.

How does the Gottman feeling wheel work?

The inner wheel is created with six basic emotions; mad, scared, joyful, powerful, peaceful and sad. From these six, we can move further out to explore other emotions that may be underlying the more general feelings we may be experiencing. We can then move one more rung out to another six precise emotions.

Who is Dr Gloria Willcox?

Gloria was a longtime resident of Tampa and St. Petersburg, Florida, and she is probably best remembered as the creator of the Feeling Wheel, a visual tool she created in 1982 to help couples in therapy identify and express their feelings.

Who created the feelings wheel?

Psychologist Robert Plutchik developed one of the most popular emotion wheels, known as the Plutchik wheel. He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. anger and fear.

How do you create an emotion wheel?

3:59 16:41 How to Make and Use an Emotional Wheel - YouTube YouTube Start of suggested clip End of suggested clip And write your words so that they're all facing the center or do you want to kind of make it so thatMoreAnd write your words so that they're all facing the center or do you want to kind of make it so that when you're looking at from one standpoint you can see all the words. In one direction.

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