Feelings wheel black and white pdf 2025

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With a Feelings Wheel, the core emotions are at the center of the circle\u2014which is the easiest place to start. After choosing the most accurate core emotion, you can use your finger to identify the more specific emotions that you connect with on the outer edges of the circle.
How to Use a Wheel of Emotions Pick a category. Start by identifying the general category, and then drilling down. ... Or, look at the whole chart. ... Expand your list. ... Don't just look at the negatives.
The core emotions are sadness, fear, anger, joy, excitement, sexual excitement, and disgust. Evolutionarily, we've developed these emotions so that we can react to our environments faster than our thinking brains can comprehend. A core emotion is set off in the limbic system, in the middle of the brain.
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How to use it Outer edges. Along the outer edges, you'll find low-intensity emotions: acceptance, distraction, boredom, and so on. Toward the center. ... Center circle. ... Between each colored spoke.
Ekman proposed seven basic emotions: fear, anger, joy, sad, contempt, disgust, and surprise; but he changed to six basic emotions: fear, anger, joy, sadness, disgust, and surprise.
American Psychologist Robert Plutchik first developed the idea of a feeling wheel in 1980. His version was called 'The wheel Of Emotions' or 'The Emotions Circle'.
The inner wheel is created with six basic emotions; mad, scared, joyful, powerful, peaceful and sad. From these six, we can move further out to explore other emotions that may be underlying the more general feelings we may be experiencing. We can then move one more rung out to another six precise emotions.
Gloria was a longtime resident of Tampa and St. Petersburg, Florida, and she is probably best remembered as the creator of the Feeling Wheel, a visual tool she created in 1982 to help couples in therapy identify and express their feelings.

feelings wheel black and white pdf