OverEating 2025

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The 'Stop OverEating Workbook' by Brooke Castillo is a comprehensive guide designed to help individuals overcome overeating and achieve their natural weight. The workbook outlines the cultural, psychological, neurobiological, and hormonal factors contributing to overeating. It provides strategies for managing hunger and desire, emphasizing the importance of understanding physiological hunger versus cravings, balancing hormones through diet, and utilizing techniques like intermittent fasting. The workbook encourages self-reflection through worksheets and exercises aimed at changing thought patterns related to food, fostering emotional maturity, and developing healthier relationships with eating.

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What medical term means excessive eating?

Polyphagia is a medical term describing excessive hunger or appetite. It also leads to a strong drive for overeating. People with polyphagia may not feel full after eating a large amount of food. Polyphagia is one of three main signs that may indicate if someone has diabetes.

What is the medical term for overeating?

Binge eating disorder (BED) is a behavioral disorder characterized by chronic, compulsive overeating. While occasional overeating is normal, an eating disorder is a condition that you live with every day. It feels like it controls you and interferes with your mental, emotional and physical well-being.

What is the scientific term for overeating?

Binge-eating disorder is a serious condition. It always involves feeling like youre not able to stop eating. It also often involves eating much larger than usual amounts of food.

What is the medical term for eating a lot?

Hyperphagia; Increased appetite; Hunger; Excessive hunger; Polyphagia.

What is the act of overeating called?

Binge eating is when you eat a large amount of food in a short amount of time and feel you cant control what or how much you are eating. If you binge eat regularlyat least once a week for 3 monthsyou may have binge eating disorder.

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