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How to use or fill out 2 week sleep diary with our platform
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Click ‘Get Form’ to open the 2 week sleep diary in the editor.
Begin by entering your name at the top of the form. This personalizes your diary and helps you keep track of your entries.
For each day, fill in the date and time you got into bed. Use the provided codes (S for asleep, D for drowsy, A for awake) to indicate your state when getting into bed.
Record how many total hours you slept each night in the designated field. This will help you analyze your sleep patterns over two weeks.
Circle your level of drowsiness during the day using a scale from 1 (stayed alert) to 5 (nodding off). This self-assessment is crucial for understanding daytime fatigue.
At the end of each day, note any disruptions to your sleep and add comments if necessary. This can provide insights into factors affecting your rest.
Start tracking your sleep patterns today for free with our platform!
A sleep/wake diary offers an easy way to track when you go to bed, how long you sleep, how well you sleep, and how alert you feel from day to day. It also helps
Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. 2. Put the letter M in the box when you take any relevant medication. 3.
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