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Overcoming learned helplessness pdf

Overcoming learned helplessness pdf 2025

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The document discusses the concepts of learned helplessness and learned optimism, highlighting the differences between pessimistic and optimistic mindsets. It outlines how learned helplessness leads to feelings of worthlessness, stress, and avoidance, while learned optimism encourages resilience, motivation, and a positive outlook on challenges. The document also provides steps for overcoming procrastination by breaking tasks into smaller steps, managing stress through relaxation techniques, and fostering a more optimistic perspective.

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