DBSA Newsletter Wint 03-04 - Depression and Bipolar Support - dbsalliance 2025

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  1. Click ‘Get Form’ to open the DBSA Newsletter in the editor.
  2. Review the introductory section, which outlines the mission of DBSA. This will provide context for your engagement with the content.
  3. Navigate through the newsletter sections, such as 'Medicare and Parity' and 'Suicide Prevention in New York'. Use text boxes to add notes or highlight important information relevant to your needs.
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Be open about bipolar disorder Let them know you want to understand what theyre going through, rather than trying to fix things for them. Ask open questions to learn more about how theyre feeling. For example, whats it like having bipolar? Or what do you need me to understand about it?
To find out whether you have a mood disorder, such as depression or bipolar disorder, your doctor or other primary care professional may do a physical exam. This exam will look for other signs of illness. Your doctor will review your symptoms, medical and family histories, and history of alcohol or drug use.
Family-focused therapy helps people with bipolar disorder learn about the illness and carry out a treatment plan. Psychotherapy focused on self-care and stress regulation, and helps a person improve self-care, recognize patterns of the onset of the symptoms and to manage stress.
The National Alliance for the Mentally Ill (NAMI), the Depression Bipolar Support Alliance (DBSA) and Mental Health America all offer bipolar spouse support groups in local communities.
Psychotherapy, support groups and psychoeducation about the illness are essential to treating bipolar disorder: Cognitive behavioral therapy (CBT) helps change the negative thinking and behavior associated with depression. The goal of this therapy is to recognize negative thoughts and to teach coping strategies.
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Policy Adjustments: Allowing frequent breaks or a more flexible work schedule can accommodate varying energy levels and focus abilities. Providing Written Instructions: Providing written references for work related tasks or process can help with efficiency and focus in the workplace.
Bipolar disorder is a chronic condition that requires ongoing management. However, many individuals can stabilize their mood, reduce episode frequency, and lead fulfilling lives through non-pharmacological interventions, particularly when those interventions are consistent and supported by medical care.