Facts About Vitamins1 2025

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The document FCS8808 provides an overview of vitamins, including their definitions, types (water-soluble and fat-soluble), functions in the body, food sources, daily requirements, cooking tips to preserve vitamin content, and the potential need for supplements. It emphasizes the importance of a varied diet to obtain necessary vitamins and cautions against excessive intake from supplements.

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How much B1 is safe per day?

Adult and teenage males1.2 to 1.5 milligrams (mg) per day. Adult and teenage females1 to 1.1 mg per day. Pregnant females1.5 mg per day. -feeding females1.6 mg per day.

How much vitamin 1?

Recommended Intakes AgeMaleFemale 913 years 0.9 mg 0.9 mg 1418 years 1.2 mg 1.0 mg 1950 years 1.2 mg 1.1 mg 51+ years 1.2 mg 1.1 mg4 more rows Feb 9, 2023

Is 100 mg of B1 too much?

The usual dose for adults is between 25mg and 100mg, taken once a day.

What are 5 facts about vitamins?

10 Things You May Not Know About Vitamins 1) Certain vitamins should be consumed every day. 2) A, C, E, Selenium for Anti-Aging. 3) Beta-Carotene is beneficial in both food and supplements. 4) Raw egg white destroys Vitamin B7. 5) Vitamin C is not just for cold prevention. 6) Vitamin D is really good.

Who discovered vitamin 1?

Casimir Funk: his discovery of the vitamins and their deficiency disorders.

What is the #1 vitamin?

Thiamine is an essential nutrient that all tissues of the body need to function properly. Thiamine was the first B vitamin that scientists discovered. This is why its name carries the number 1. Like the other B vitamins, thiamine is water-soluble and helps the body turn food into energy.

Facts About Vitamins1 2025

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