Gastroparesis diet handout 2025

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STEP 1 DIET consists of liquids, which usually leave the stomach quickly by gravity alone. Liquids prevent dehydration and keep the body supplied with vital salts and minerals. STEP 2 DIET provides additional calories by adding a small amount of dietary less than 40 gm each day.
Avoid High- Foods: Skip the fried foods, high- meats, full- dairy and baked goods. Instead, enjoy limited amounts of healthy fats like extra olive oil, avocado, nut or seed butters and fatty fish.
Low-Acid Fruits Acidic fruits such as oranges and tomatoes can worsen stomach pain. Instead, choose low-acid options like bananas, melons, and avocados. These fruits are gentle on the stomach and can provide relief from gastric discomfort.
Healthier sources (to use in moderation): o Olive oil, coconut oil, Earth Balance, creamy nut/seed butters, avocado, whole eggs, ground meats, fatty fish, and full dairy products. Spread intake throughout the day by having a small amount at all meals and snacks.
Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. Its also a low-fructose food, so its less likely to cause gas.
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Heres a list of foods that might make your gastroparesis discomfort worse: high meats. nuts and seeds. whole grains. high fiber fruits, such as apples, coconuts, berries, and figs. high fiber vegetables, such as broccoli, cauliflower, beets, and Brussels sprouts. beans and legumes. carbonated beverages. alcohol.
Phase 1 Diet plan for people with gastroparesis Food GroupRecommended Vegetables Vegetable juice: V-8, tomato Breads, Cereals Grains Cooked, refined cereals: Cream of rice, cream of wheat, grits, farina Plain saltine, oyster, graham and animal s Meat Meat Substitutes None Fats Oils None3 more rows Nov 24, 2022

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