Pe syllabus 2025

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In general, a physical education course focuses on physical fitness and the health benefits associated with physical fitness. The course will include topics like movements competence and concepts such as stretching, strategic gameplay for sports, health and wellness, and the impact of physical activity.
In grade 7 your child develops knowledge, skills and attitudes for being active and healthy in five areas: Movement. Your child understands rules, terms and ethics and performs and analyzes movement skills and in a variety of physical activities. Fitness. Safety. Personal and Social Management. Healthy Lifestyle Practices.
The Syllabus of Physical Education Class 12 includes a total of 10 units, covering topics such as management of sporting events, yoga, physical education and sports for children with special needs, sports nutrition, test and measurement in sports, physiology, and injuries in sports, biomechanics, and sports, psychology
Types of physical activities include aerobic, muscle-strengthening, bone-strengthening, balance, and flexibility activities. Exercise is physical activity that is planned and structured, such as lifting weights, taking an aerobics class, or playing on a sports team.
The Five Core Components of Physical Literacy Physical Competence. Physical competence refers to an individuals ability to develop movement skills and patterns and the capacity to experience a variety of movement intensities and durations. Confidence. Motivation. Knowledge Understanding. Engagement Enjoyment.
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In a good PE lesson, all children work towards the same outcome; they achieve this through effective differentiation. You can differentiate a good PE lesson by using the STEP method. Changing the Space, Task, Equipment or People involved in an activity can increase the chances of success for those taking part.

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