For PTSD 2025

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Engage in a pleasant, calming activity. For example, listen to some soothing music. Talk to someone if possible. Talk to your doctor about your nightmares.
The main treatments for post-traumatic stress disorder (PTSD) are talking therapies and medicine. Traumatic events can be very difficult to come to terms with, but confronting your feelings and getting professional help is often the only way of effectively treating PTSD.
Living with PTSD can be debilitating and may affect a persons ability to function healthily in their everyday life. They may feel alone and helpless. However, PTSD is a common anxiety disorder and there are multiple treatment options to help someone address the disorder and recover from the traumatic event.
Although some people recover within 6 months, others have symptoms that last for 1 year or longer. People with PTSD often have co-occurring conditions, such as depression, substance use, or one or more anxiety disorders. Post-Traumatic Stress Disorder - National Institute of Mental Health nih.gov health publications post- nih.gov health publications post-
Try grounding techniques. Get to know your triggers add. You might find that certain experiences, situations or people seem to trigger flashbacks or other symptoms. Confide in someone add. Give yourself time add. Try peer support add. Find specialist support add. Look after your physical health add.
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