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Begin by reviewing the Exercise the Inner Critic Questionnaire. Read each statement carefully and reflect on your feelings.
For each statement, assign a number from 0 to 4 based on your experience, where 0 means 'Never' and 4 means 'Always'. Fill in your answers in the provided blanks.
Once you have completed all statements, move to the scoring section. Add up your scores for each group of four questions to determine your total score for each type of Inner Critic.
Review the results and identify which Critics may be affecting you based on your scores. Reflect on how these insights can help you manage your inner dialogue.
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The inner critic is something we all have. It has been our ingrained, habituated thinking for so long that it tends to become background noise; something we dont question or see as a problem. In small doses, self-criticism can be useful; it tells us where weve gone wrong and what we need to do to make things right.
What are the 7 types of inner critics?
The Seven Types of Inner Critics The Perfectionist. The perfectionist has high standards- unrealistically high standards. The Taskmaster. The Taskmaster values hard work and productivity above all else. The Inner Controller. The Underminer. The Guilt Tripper. The Destroyer. The Conformist.
What is an example of an inner critic?
Once we start to pay attention to our self-talk and the critical voice in our heads, we may be surprised by their negativity and even cruelty. The inner critic may say things like, You are a big, fat loser, and you will never achieve anything in your life. It may say, Nobody likes you. You dont have any friends.
How can I identify my inner critics voice?
7 Ways to Recognize Your Inner Critic This voice critiques us harshly. If you feel out of control of this voice, more like you hear it than you create it, like it invades your thinking rather than reflecting your real thoughts, its the inner critic. The inner critic repeats itself.
What triggers the inner critic?
Our brains are wired to want to fit into a community, because theres safety in numbers. That means you will care what others think of you, and any perceived social mishap can cause your inner critic to worry.
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What is the inner critic in CBT?
This voice has many names: inner critic, judge, saboteur, the superego. In CBT frameworks, its activities are summed up as automatic negative thoughts (ANTs). Its relentless destructive chatter is also described as negative self-talk. Our inner critic can be a cruel and deeply damaging force.
How to train your inner critic?
Here are a few strategies to try. Give your Inner Critic an identity. Name it. Befriend your Inner Critic. Change its voice. Write it down. Cross-examine your Inner Critic. Collect evidence of your own brilliance. Let your Inner Critic motivate you. Tune in to your Inner Coach.
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