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Effects of expiratory muscle resistance training on - Humboldt Digital - humboldt-dspace calstate

Effects of expiratory muscle resistance training on - Humboldt Digital - humboldt-dspace calstate 2025

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The thesis by Timothy W. Miller investigates the effects of expiratory muscle resistance training (EMRT) on collegiate rowers, specifically focusing on expiratory muscle strength and 2000m rowing performance. Conducted over five weeks with a sample of 14 male rowers from Humboldt State University, the study found no significant changes in rowing performance or expiratory muscle strength when comparing the experimental group to a control group. However, within-group analysis showed significant increases in maximum expiratory pressure for the EMRT group. The findings suggest that while EMRT may enhance expiratory muscle strength, it does not translate into improved rowing performance during competitive season.

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