48800 Topics in Nutrition, Fitness and Health - College of Health 2025

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There are many concepts associated with nutrition. This includes calories, units of energy, and essential nutrients such as water, protein, carbohydrates, fats, vitamins, and minerals. Other concepts associated with nutrition include the USDAs established guidelines and recommendations for proper nutrition.
Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.
The Level 3 Award in Nutrition for Exercise and Health will enable learners to develop their knowledge of healthy eating, to analyse their clients nutritional habits and to be able to offer healthy eating advice that is linked to their clients exercise and lifestyle goals.
Enhances Well-being: Consuming nutrient-dense foods benefits general health by improving the immune system, optimising energy levels, and helping one maintain a healthy body weight. This well-being improves mental health, reduces stress, and increases life expectancy.
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A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

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