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The Beep Test is a multi-stage fitness test (MSFT) which is widely used to measure aerobic fitness by predicting maximum oxygen uptake (VO2max) and performance. The test requires individuals to perform 20m shuttle runs (back and forth), whereby they must reach the end of the 20m grid before the next beep.
What should a 14 year old get in the beep test?
Generally, any score above 15 levels (for men) and 14 levels (for women) is considered excellent. The average beep test score for soccer players ages 9-13 years is 4.5-6.9 for boys and 4.1-5.1 for girls. Teenage players 14-17 years would be expected to reach an average of 6.2 to 8.3 for boys and 4.2 to 5.3 for girls.
Is 7 a good beep test score?
A good beep test score varies depending on age, gender, and fitness level. Generally, a score of 7 to 8 is considered average for healthy adults, while athletes often aim for higher levels.
How to do your own beep test?
How does the beep test work? Set up a shuttle length, using two cones of either 15m or 20m. Position yourself, or the athletes, at one of the cones. Start the Beep Test sound recording via the Myzone app. On the beep, run to the opposite cone, then on the next beep run back to the original cone, and repeat.
How do I do my own beep test?
Beep tests are pretty easy to simulate on a treadmill. Start at a reasonable pace and increase the speed three or four clicks every 30-45 seconds until youre going as fast as you can. If you take an hour a day to repeat this(say 4 or 5 time) you will see a noticeable improvement.
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Youll have to reach at least level 6.5 on your beep test. That means youll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level. By the time you complete level 6.5, youd have run a distance of 920m that equals 46 sprints.
How far is 7.5 on the beep test?
The test to level 7.5 involves 56 shuttles (a total distance of 1120 metres), and takes approximately 6 minutes and 30 seconds to complete. [500] LTCOL N Fox, Email to Review, 22 August 2011.
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