Home
Forms Library
Nutrition and Physical Activity Guide - Virginia Department of

Nutrition and Physical Activity Guide - Virginia Department of 2025

Nutrition and Physical Activity Guide - Virginia Department of Preview on Page 1

See details

4.2 out of 5

33 votes

The document titled 'Heart Healthy Resources for Schools: Nutrition and Physical Activity Guide' provides a comprehensive resource packet developed by the Virginia Healthy Pathways Coalition's Schools Committee. Its primary aim is to promote heart disease and stroke prevention through enhanced nutrition and physical activity in schools. The guide includes various resources for educators, families, and community partners, covering topics such as general nutrition, physical activity programs, family fitness initiatives, and partnerships with local organizations. It emphasizes the importance of creating a healthy school environment to support students' well-being.

Here's how it works

01. Edit your form online

Type text, add images, blackout confidential details, add comments, highlights and more.

02. Sign it in a few clicks

Draw your signature, type it, upload its image, or use your mobile device as a signature pad.

03. Share your form with others

Send it via email, link, or fax. You can also download it, export it or print it out.

How to use or fill out Nutrition and Physical Activity Guide - Virginia Department of with our platform

Ease of Setup

DocHub User Ratings on G2

Ease of Use

DocHub User Ratings on G2

Click ‘Get Form’ to open the Nutrition and Physical Activity Guide in the editor.
Begin with the Introduction section, which outlines the purpose of the guide. Familiarize yourself with its mission to promote heart health and physical activity.
Move on to Section 1, where you will find General Nutrition and Physical Activity Resources. Use our platform's text box feature to highlight key resources or add notes.
In Section 2, explore Physical Activity Resources. You can fill out any relevant activities for your school or community by using the form fields provided.
Continue through Sections 3 to 7, where you can input specific family fitness ideas or community partnerships that are applicable to your needs.
Once all sections are filled out, review your entries for accuracy. Utilize our platform’s editing tools to make any necessary adjustments.
Finally, save your completed guide and share it directly from our platform via email or download it for printing.

Start using our platform today to easily edit and complete your Nutrition and Physical Activity Guide!

be ready to get more

Complete this form in 5 minutes or less

Get form

Got questions?

We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

What are the nutritional requirements for physical activity?

The athletes diet An athletes diet should be similar to that recommended for the general public, with energy intake divided into: 45 to 65% from carbohydrates. 15 to 25% from protein. 20 to 35% from fat.

What are the national guidelines for physical activity?

Adults should aim to: do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week. do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week.

What are the current national physical activity guidelines?

do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. spread exercise evenly over 4 to 5 days a week, or every day. reduce time spent sitting or lying down and break up long periods of not moving with some activity.

What are the PE sols in Virginia?

Virginias standards for physical education are grouped into five strands: skilled movement, movement principles and concepts, personal fitness, responsible behaviors and physically active lifestyle. The standards in each strand are sequenced to progress in complexity from grade level to grade level.

What are the current US national physical activity guidelines for adults?

ACSM and CDC recommendations state: All healthy adults aged 1865 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or vigorous intensity aerobic activity for a minimum of 20 minutes on three days per week.

What are the current physical activity guidelines from the Department of health?

According to the current Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity physical activity a week. This can also be 75 minutes of vigorous-intensity or an equivalent combination of moderate- and vigorous-intensity physical activity.

What are the CDC guidelines for physical activity?

Regular physical activity promotes mental and physical health and fitness. Physical activity can prevent heart disease, obesity, and type 2 diabetes.

Nutrition and Physical Activity Guide - Virginia Department of 2025

Here's how it works

How to use or fill out Nutrition and Physical Activity Guide - Virginia Department of with our platform

Complete this form in 5 minutes or less

Got questions?

What are the nutritional requirements for physical activity?

What are the national guidelines for physical activity?

What are the current national physical activity guidelines?

What are the PE sols in Virginia?

What are the current US national physical activity guidelines for adults?

People also ask

What are the current physical activity guidelines from the Department of health?

What are the CDC guidelines for physical activity?

Related links

Try more PDF tools

Nutrition and Physical Activity Guide - Virginia Department of 2025

Here's how it works

How to use or fill out Nutrition and Physical Activity Guide - Virginia Department of with our platform

Complete this form in 5 minutes or less

Got questions?

What are the nutritional requirements for physical activity?

What are the national guidelines for physical activity?

What are the current national physical activity guidelines?

What are the PE sols in Virginia?

What are the current US national physical activity guidelines for adults?

Related Searches

People also ask

What are the current physical activity guidelines from the Department of health?

What are the CDC guidelines for physical activity?

Related links

Try more PDF tools