10 forms of twisted thinking 2026

Get Form
twisted thinking Preview on Page 1

Here's how it works

01. Edit your twisted thinking online
Type text, add images, blackout confidential details, add comments, highlights and more.
02. Sign it in a few clicks
Draw your signature, type it, upload its image, or use your mobile device as a signature pad.
03. Share your form with others
Send ten forms of twisted thinking via email, link, or fax. You can also download it, export it or print it out.

How to use or fill out 10 forms of twisted thinking with our platform

Form edit decoration
9.5
Ease of Setup
DocHub User Ratings on G2
9.0
Ease of Use
DocHub User Ratings on G2
  1. Click ‘Get Form’ to open it in the editor.
  2. Begin with 'All-or-nothing thinking'. In the designated field, describe a situation where you experienced this thought pattern. Use clear examples to illustrate your feelings.
  3. Move to 'Over-generalization'. Reflect on a negative event and write about how it affected your perspective. Be specific about the language you used.
  4. For 'Mental Filter', identify a positive experience and note any negative details that overshadowed it. This will help you recognize patterns in your thinking.
  5. In the 'Discounting the positive' section, list positive experiences and challenge yourself to validate them instead of dismissing them.
  6. Address 'Jumping to conclusions' by writing down assumptions you've made without evidence. Analyze their validity.
  7. 'Magnification' requires you to assess problems you've exaggerated. Write down these issues and rate their actual importance.
  8. 'Emotional reasoning' asks you to connect feelings with facts. Document instances where emotions led your conclusions.
  9. 'Should statements' involve reflecting on expectations you've set for yourself or others. List these statements and consider their impact on your mindset.
  10. 'Labelling' requires you to identify labels you've used for yourself or others. Challenge these labels by writing counterarguments.

Start using our platform today for free and take control of your thought patterns!

be ready to get more

Complete this form in 5 minutes or less

Get form

Got questions?

We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.
Contact us
What Are Common Types Of Cognitive Distortions? All-Or-Nothing Thinking. Overgeneralization. Mental Filtering or Negative Filtering. Discounting the Positive. Mind Reading and Fortune Telling. Magnification or Minimization. Emotional Reasoning. Should, Must, and Ought Statements.
Thought disorders encompass a range of thought and language difficulties and include poverty of ideas, perverted logic (illogical or delusional thoughts), word salad, delusions, derailment, pressured speech, poverty of speech, tangentiality, verbigeration, and thought blocking.
But if theyre reinforced often enough, they can increase anxiety, deepen depression, cause relationship difficulties, and lead to other complications. Learn more about cognitive distortions, including their connections to mental health, the types, and what you can do to help change your thought patterns.
All-Or-Nothing. black or white thinking, if something falls short you see it as a total failure. Overgeneralization. single negative event or a career reversal as a never ending pattern of defeat. Mental Filter. Discounting the Positive. Jumping to Conclusions. Magnification. Emotional Reasoning. Should Statements.