Anger scenario cards for adults 2025

1. Click ‘Get Form’ to open the anger scenario cards in the editor.
2. Begin by reviewing each scenario listed on the cards. These scenarios are designed to help you identify and articulate feelings of anger in various situations.
3. For each situation, use the provided fields to express your thoughts and feelings. Reflect on how you would react and what coping strategies might be effective.
4. Utilize the 'Anger Thermometers' section to rate your emotional response to each situation. Select from options like 'Furious', 'Mad', 'Irritated', or 'Angry' based on your feelings.
5. Once completed, save your document directly within the editor. You can also share it with others or print it for offline use.

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