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Vitamin D: A Quick Review of Forms, Labs and Other Things People - adph

Vitamin D: A Quick Review of Forms, Labs and Other Things People - adph 2025

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The document, authored by Cathy Breedon, PhD, RD, CSP, FADA, provides a comprehensive overview of vitamin D, addressing its various forms, absorption factors, and the importance of adequate levels for health. It highlights the global epidemic of vitamin D deficiency and its association with numerous health issues. The paper discusses the differences between vitamin D2 and D3, their efficacy in supplementation, and the significance of regular blood testing for 25-hydroxyvitamin D levels to ensure adequate intake. Additionally, it emphasizes the need for higher supplementation doses than currently recommended to achieve optimal health outcomes.

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What is the normal range for vitamin D?

The normal range of 25-hydroxy vitamin D is measured as nanograms per milliliter (ng/mL) or nanomoles/liter (nmol/L). Many experts recommend a level from 20 and 40 ng/mL or 60 and 100 nmol/L. Others recommend a level from 30 to 50 ng/mL (75 to 125 nmol/L).

What does vitamin D show as on bloodwork?

Before your body can use vitamin D, your liver must change it into another form called 25 hydroxyvitamin D, or 25(OH)D. Most vitamin D blood tests measure the level of 25(OH)D in your blood because thats the most accurate way to see if you have enough vitamin D.

What is another name for a vitamin D test?

The amount of 25-hydroxyvitamin D in your blood is a good indication of how much vitamin D your body has. The test can determine if your vitamin D levels are too high or too low. The test is also known as the 25-OH vitamin D test and the calcidiol 25-hydroxycholecalcifoerol test.

What is vitamin D lab test for?

A vitamin D test measures the levels of vitamin D in your blood. Vitamin D helps your body absorb calcium to build healthy bones and teeth. It also helps keep your muscles, nerves, and immune system working normally.

What is the best form of vitamin D to take as a supplement?

Two forms of vitamin D are available in supplements: vitamin D3 and vitamin D2. Both can help correct vitamin D deficiency, but most doctors recommend D3 because it is slightly more active and therefore slightly more effective. Vitamin D3 is naturally produced by animals, including humans. Vitamin D2 is the plant form.

What happens if vitamin D is low in blood?

Heres what studies say so far: A low vitamin D level seems to increase the risk of heart disease and death due to heart disease. Too little vitamin D level may make you more likely to have high blood pressure and diabetes. These conditions increase the risk of heart disease.

Vitamin D: A Quick Review of Forms, Labs and Other Things People - adph 2025

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