Working toward prevention and reduction of obesity for a healthier Alabama 2025

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Two priority obesity-prevention strategies for state and local programs are: Improving nutrition, physical activity, and breastfeeding in early care and education programs. Establishing policies and activities that implement, spread, and sustain Family Healthy Weight Programs.
Preventing Obesity in Adults Keep a food diary of what you eat, where you were and how you were feeling before and after you ate. Eat five to nine servings of fruits and vegetables daily. Choose whole grain foods, such as brown rice and whole wheat bread. Weigh and measure food to learn correct portion sizes.
Obesity is related to socioeconomic factors. The amount of food eaten and the amount of physical activity have strong cultural and behavioral components. By race and sex, the graph shows white males have the highest percentage of overweight in Alabama, while black Alabamians have the highest percentage of obesity.
Some states and communities are: Two priority obesity-prevention strategies for state and local programs are: Improving nutrition, physical activity, and breastfeeding in early care and education programs. Establishing policies and activities that implement, spread, and sustain Family Healthy Weight Programs.
Better Health Adult Obesity Campaign. A new adult obesity campaign from Better Health has launched to encourage adults across the nation to lose any excess weight, eat more healthily and get active this summer. Over 1 in 4 of us has put on weight since the first lockdown in March 2020, ing to recent research.
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The obesity prevention projects include: identifying nutritional needs; developing new foods to help achieve caloric balance; providing nutrition education; conducting behavioral research; and planning, conducting, and evaluating dietary interventions.

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