Epilepsy in Adults and Access to Care 2025

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Tips: Do not miss doses of your medications. Get plenty of sleep. # Drink plenty of water. Eat a healthy balanced diet and do not skip meals. Try to reduce stress and control anxiety. Avoid alcohol and recreational drugs. # Certain people with epilepsy should avoid flashing lights.
cushion their head if theyre on the ground. loosen any tight clothing around their neck, such as a collar or tie, to aid breathing. turn them on to their side after their convulsions stop read more about the recovery position. stay with them and talk to them calmly until they recover.
Identify and avoid seizure triggers If you identify any triggers, doing what you can to avoid them can help reduce the number of seizures you have. For example, it might help to: deal with stress. avoid becoming too tired find out about how to fight tiredness.
People with uncontrolled seizures should avoid dangerous activities like scuba diving, rock climbing, skydiving, hang gliding, and mountain climbing. These sports require full concentration, and any episode of loss of consciousness may lead to injury and possible death.
Someone with epilepsy may have limitations regarding the following: the types of medication they can safely take. daily life at home, such as special precautions to take when bathing and cooking. jobs or activities involving heights, water, or dangerous equipment.
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Some people with epilepsy do not need any additional care from others to live independent lives. Other people with epilepsy may need a lot of care, some or all of the time. Some people only need care when they have had a seizure.

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