Section 5: Carbohydrates 2025

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Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly . If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits, says Djordjevic.
Whole grains are the best carbohydrates for losing belly . Whole grains are the best carbs because they are more filling than processed carbs. Whole grains have been shown to lower the risk of coronary heart disease, diabetes, cancer, and help to control your weight.
How are carbohydrates classified? Carbohydrates are divided into four types: monosaccharides, disaccharides, oligosaccharides, and polysaccharides. Monosaccharides consist of a simple sugar; that is, they have the chemical formula C6H12O6. Disaccharides are two simple sugars.
Carbohydrates are known as one of the basic components of food, including sugars, starch, and fibre which are abundantly found in grains, fruits and milk products. Carbohydrates are also known as starch, simple sugars, complex carbohydrates and so on. It is also involved in metabolism and prevents ketosis.
Carbs to Avoid, Plus Better Bets Sugary drinks, sodas, and fruit juices. These often have added sugar. White bread. Simply substitute your normal sandwich bread for a whole grain or whole wheat option. Pasta. French fries and potato chips. Cookies, cakes, and pastries. Candy, chocolate, and ice cream.
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Starchy foods such as potatoes, bread, rice, pasta, and cereals should make up just over a third of the food you eat, as shown by the Eatwell Guide.
Ten foods that help you lose belly : 1. Eggs 2. Salmon 3. Cod liver and cod liver oil 4. Sauerkraut 5. Cruciferous vegetables 6. Hamburger 7. Avocados 8. Broccoli sprouts 9. Asparagus 10. Nutritional yeast (non-fortified) Dr. Eric Berg DC Bio: Dr.

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