No harm contract 2025

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I,, hereby agree that I will not harm myself in any way, attempt suicide, or die by suicide. I am a worthy person with many people who love and support me. 5) I will write down individual negative thoughts and provide an alternative response that changes the perspective.
Contracts for safety, NSCs, and no-suicide decisions are common terms used to describe an agreement between the patient and clinician whereby the patient agrees not to harm him or herself. The agreements are usually written but are sometimes verbal. These terms are often used interchangeably by providers.
The aim of the safety contract is to reduce the risk of self-harm or suicide. It will outline specific steps the individual can take in times of crisis. It also ensures that the therapist is made aware of any changes in the individuals mental state or coping strategies.
Stay calm and try not to panic the best thing you can do is listen to them and not rush them. Try to remember how difficult it will be for them to open up. Be non-judgemental dont suggest theyre selfish or make them feel bad about their self-harm, as theyre coping the best they can with a difficult experience.
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