8th International Symposium on Nutritional Aspects of Osteoporosis Lausanne Switzerland, 17 19 May 2 2026

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Dairy products are a go-to option for bone health. Because dairy is abundant in nutrients like calcium and vitamin D, youre strengthening your bones with every spoonful of yogurt or sip of milk. This includes foods like: Cottage cheese.
A balanced diet including minerals, protein, fruits and vegetables is an important element in the prevention of osteoporosis and of fragility fracture.
Top five foods for maintaining good bone health Dairy products: Calcium is essential for healthy bones and Dairy products are the best source of calcium. Fruits and vegetables: Calcium-packed leafy green vegetables should be a mainstay of your diet. Fish: Meat and high protein foods: Fortified foods:
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