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What happens to a woman postpartum?

Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery, and may last for up to two weeks.

What to avoid doing postpartum?

Restrictions on activity during postpartum healing include: Resting during half of your waking hours. No baths for the first two weeks, although showers are fine. No tampons for the first six weeks. No sexual intercourse for the first six weeks. Limit exercise to light walking, no heavy aerobic exercise.

What do they do at postpartum appointment?

Your ob-gyn should do a physical exam, including a pelvic exam, to make sure you're healing well from the birth. Pregnancy is a window into your health for the rest of your life. Postpartum checkups can help you prevent future medical problems. Pregnancy is a window into your health for the rest of your life.

What should I discuss at my postpartum visit?

Here's what to expect: Physical exam. Birth control. ... Problems you had during pregnancy, labor and birth that may affect your health after pregnancy. ... Feelings about being a new mom. ... Your prenatal care provider. ... Health care providers who treat women with pregnancy complications or chronic health conditions.

What food is best for postpartum?

What are the best postpartum foods? Vegetables, including leafy greens, bell peppers, broccoli, avocados, carrots, kale, sweet potatoes, tomatoes, celery, cabbage and carrots. Fruits, like citrus, berries, mangos, melon, apples and bananas. Whole grains, such as oats, quinoa, brown rice and whole wheat bread.

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