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Postpartum information sheet 2025

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The document outlines a Postpartum Plan designed to help new parents prepare for the challenges of life with a newborn. It emphasizes the importance of realistic expectations, building a support network, and planning for rest, nutritious meals, breastfeeding support, and the needs of older siblings. The author, Jacqueline Kelleher, highlights the role of doulas in assisting families during this transition and encourages proactive planning to ensure a smoother adjustment period.

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What are 5 needs that a mother has during the postnatal period?

As with antenatal care, promoting a healthy lifestyle with good nutrition, detecting and preventing diseases, supporting women who may be experiencing intimate partner violence and ensuring access to sexual and reproductive health including postpartum family planning are key to quality postnatal care.

What does a mom need after giving birth?

The first few days and weeks after delivery are a big adjustment period, and your body needs time to heal, so the most important postnatal essential is adequate rest and hydration. Sleep when you can, keep a water bottle handy and take it slow.

What are the 5 pillars of postpartum?

There are 5 pillars; mindset, reflection, recovery, movement and nutrition. These pillars encompass your emotional and physical wellbeing and provide the support you need in the postpartum period.

What is the 5 5 5 rule for postpartum?

Prepare for the 5-5-5 rule: 5 days in the bed, 5 days on the bed, 5 days near the bed. This gives you a solid two weeks of focused intentional rest. It also helps to get your priorities in order when it comes to those eager visitors. They will get to see the baby, but they dont get to make the rules.

What is the 40 day rule after birth?

The core care that you need to provide to the postnatal mother includes measuring her vital signs at every visit, washing her genital area and checking for tears, blood clots, cervical prolapse and bleeding, helping her to urinate, eat and drink, and giving her micronutrient supplementation (vitamin A, iron and folic

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What are the postnatal needs of the mother?

Women in the postnatal period need to maintain a balanced diet, just as they did during pregnancy. Iron and folic acid supplementation should also continue for 3 months after birth. Women who are breastfeeding require additional food and should drink sufficient clean water.

Postpartum information sheet 2025

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What are 5 needs that a mother has during the postnatal period?

What does a mom need after giving birth?

What are the 5 pillars of postpartum?

What is the 5 5 5 rule for postpartum?

What is the 40 day rule after birth?

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What are the postnatal needs of the mother?

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