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The document addresses the dangers of leaving children unattended in vehicles due to distractions faced by parents, such as stress and cell phone use. It outlines a new law requiring child care facilities to inform parents about these risks during specific months. The document provides safety tips for parents, including checking the back seat before leaving the car, creating reminders, and notifying child care providers about absences.

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How do I get my phone off and go to sleep?

Establish a Cut-off Time: Decide on a specific time to stop using your phone each night (eg, 9 PM or 10 PM). Create a Nighttime Routine: Replace phone use with calming activities such as reading a book, journaling, or meditating. Screen Time Settings: Utilize built-in features on your phone to limit usage.

How do I turn off sleepiness?

Self-help tips to fight tiredness Eat often to beat tiredness. Get moving. Lose weight to gain energy. Sleep well. Reduce stress to boost energy. Talking therapy beats fatigue. Cut out caffeine. Drink less alcohol.

How do I turn my mind off before bed?

Then try one or more of these techniques to gently steer your mind away from the chaos and back into a restful sleep. Practice a deep breathing exercise. Tune into a calming meditation for anxiety. Try grounding techniques. Relax your muscles progressively. Visualize a peaceful scene.

How do I shut my mind off and go to sleep?

Stop putting pressure on yourself to sleep--thats like trying to help someones stage fright by shining a spotlight on them. Let yourself enjoy a low-key activity like reading a book, watching TV, journaling, doing crafts, listening to podcasts, or fantasizing about a dream vacation.

How do I turn off before I go to sleep?

Slow Your Breath, Slow Your Mind With your breath, you have a ready-made tool to relax your body and slow down the thoughts that keep you awake. Try this: Place a hand on your heart and feel its rhythm. Breathe in deep for 4 seconds, then take a long, slow breath out.

Should I turn off my phone when I go to sleep?

There is no technical reason to turn your phone off at night. It is neither bad nor good, just a preference. Your phone will survive its entire life just fine being on the whole time and it will survive equally well turning it on and off all the time.

Why cant i shut off to sleep?

Many of us have experienced times when our brains didnt seem to shut off. Whether its running over your schedule for the next day or rewinding the day and finally remembering that task you forgot to do at work, racing thoughts can keep you from quieting your mind and falling asleep at night.

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