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On average, organic food costs 47% more, but in some specific cases, organic products are actually cheaper than their conventional counterparts. With conventional food prices already so high, some Canadians worry that the cost of organic food is prohibitive.
And while organic foods have a reputation for being healthy and nutritious, studies show that there is actually very little difference in nutritional value between organic and conventional foods.
Organically grown foods are better for the environment due to less heavy farming methods used, which cuts pollution, but there is no docHub difference in terms of taste or nutritional value.
The organic certification mark gives consumers confidence that the foods they buy meet all the required organic standards in their region. Consider learning the regulations in your region so you can identify them on your next shopping trip.
There may be environmental benefits to buying organic and it may be important to your family. However, you absolutely do not have to buy organic foods if you dont already, especially if you are on a budget. It is are more expensive, not always representative of farming practices and might not be any better for you.
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It is not a statement about food safety. Nor is organic a value judgment about nutrition or quality. That really says it all. Its worth repeating: The organic label is no more than a marketing tool.
Non-organic foods like fruit, vegetables, wholegrains, legumes and eggs are nutrient-dense and beneficial for our health. Its far more important to get your five-a-day, and enough lean protein and dairy, than to limit yourself to only organic. Doing so could mean you miss out on a healthy, varied diet.
Disadvantages of organic farming: Organic food is more expensive because farmers do not get as much out of their land as conventional farmers do. Production costs are higher because farmers need more workers. Marketing and distribution is not efficient because organic food is produced in smaller amounts.

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