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What are the side effects of taking calcium and vitamin D tablets?

Side effects can sometimes occur, including gas, constipation, bloating, nausea/vomiting, loss of appetite, mental/mood changes, and bone/muscle pain. Vitamin D3 is used to facilitate absorption of the calcium in the gut [7, 8], and to facilitate calcium incorporation in the bones.

Why should calcium and vitamin D not be taken together?

CALCIUM SUPPLEMENTATION 6 As mentioned above, another recent meta-analysis of RCTs found an increased risk of stroke when calcium supplements were used in combination with vitamin D.

Is it OK to take vitamin D and calcium together?

Its important to take vitamin D along with calcium. Your body needs vitamin D to absorb calcium. Vitamin D recommendations vary from province to province. Talk with your doctor about how much vitamin D you need.

What vitamin should you not take with calcium?

For people who take calcium supplements and multivitamins, its best to take them at different times of day. Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And dont take a calcium supplement at the same time as a meal thats high in iron.

How much calcium does the National Institutes of Health recommend be consumed?

How much calcium do I need? Life StageRecommended Amount Teens 1418 years 1,300 mg Adults 1950 years 1,000 mg Adult men 5170 years 1,000 mg Adult women 5170 years 1,200 mg9 more rows Sep 14, 2023

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What does the CDC recommend for calcium intake?

Recommended Intakes AgeMaleFemale 913 years 1,300 mg 1,300 mg 1418 years 1,300 mg 1,300 mg 1950 years 1,000 mg 1,000 mg 5170 years 1,000 mg 1,200 mg7 more rows Jan 3, 2024

How much calcium is optimal for growth?

Calcium needs vary throughout life Age and life stageRecommended dietary intake of calcium (mg/day) Children 4-8 years 700 mg Children 9-11 years 1,000 mg Adolescents 12-18 years (including pregnant and breastfeeding young women) 1,300 mg Women 19-50 (including pregnant and breastfeeding women) 1,000 mg7 more rows

What time of day should I take calcium and vitamin D?

Calcium should be taken in the morning (about 1 hour after breakfast) or in the afternoon with plenty of water, giving us the opportunity to be exposed to more sunlight (the skin synthesizes vitamin D for the body). ), which helps to absorb calcium more efficiently.

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What are the side effects of taking calcium and vitamin D tablets?

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What does the CDC recommend for calcium intake?

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What are the side effects of taking calcium and vitamin D tablets?

Why should calcium and vitamin D not be taken together?

Is it OK to take vitamin D and calcium together?

What vitamin should you not take with calcium?

How much calcium does the National Institutes of Health recommend be consumed?

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What does the CDC recommend for calcium intake?

How much calcium is optimal for growth?

What time of day should I take calcium and vitamin D?

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