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FITT Principle Examples Frequency: Increase the heart rate on 3-6 days per week. Intensity: Start with the current level and set the long-term goal at reaching 70-80% of the MHR multiple days a week. Time: Begin with comfortable workouts lasting 20-30 minutes.
What is an example of a fitness goal?
Be realistic Your ultimate fitness goal could be to be fit enough to participate in a competition on a set date or to do 10 laps of the pool. Whatever the case, make this goal realistic. Remember that most of us will never be world-famous athletes or supermodels. Think about what is achievable for you.
How do you make a Fitt principle workout plan?
Lets get started with FITT! F Frequency. How many days per week can you make time to exercise? I Intensity. How intense will you exercise? T Time. How many minutes will you dedicate to an activity or exercise? T Type. What sort of activity will you complete? Specific is the what, where and how of the goal.
What is an example of a Fitt goals plan?
FITT example for weight loss If your goal is to lose weight, your fit plan might look like this: Frequency: Get your heart rate up during 3 to 6 days of the week. Intensity: This will depend on your current fitness level. For a high-intensity workout, aim to reach 70 to 80 percent of your maximum heart rate.
What is the Fitt formula plan?
FITT Formula (noun) A personal fitness concept that includes 4 elements of fitness planning: frequency, intensity, time, and type. These elements create the foundation of a comprehensive fitness plan. The FITT Formula helps us define and remember the 4 essential elements to a well-written personal fitness plan.
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These are just prescription principles to consider and more specifically they tend to be used for exclusively cardiovascular exercises, so the types are things like cycling, running, rowing, swimming, cross country skiing, etc etc
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Use the FITT Chart to Get Fit!
Create a plan that fits you. Based on your own goals and circumstances fill in a FITT Principle chart. This can be your starting point.
A pyramid workout including five sets; a volume of 26. A good foundation. Your body set in a good position to support the load and all your muscles. A program.
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