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Click ‘Get Form’ to open the fitt principle workout plan worksheet in the editor.
Begin by entering your name, date, and period at the top of the worksheet. This personalizes your document and helps keep track of your progress.
In the FITT Formula section, fill in each letter (F, I, T, T) with relevant information about Frequency, Intensity, Time, and Type of exercise. Use concise phrases or bullet points for clarity.
Move to the Physical Activity Pyramid section. Here, categorize your activities under Flexibility, Muscle Activities, Active Sports & Recreation, and Active Aerobics. Fill in each category with specific exercises that align with your fitness goals.
Finally, create a concept map in the designated space using information from your FITT notes. This visual representation will help consolidate your understanding of the FITT principles.
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Based on your own goals and circumstances fill in a FITT Principle chart. This can be your starting point. You can follow your own plan from there or find oneRead more
A well-rounded physical activity program includes aerobic exercise and strength training exercise, but not necessarily in the same session. This blend helps.Read more
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