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Examples of Anaerobic Exercise Weight lifting. Sprinting. High-intensity interval training (HIIT): Short intervals of exercise at maximum intensity followed by short periods of rest. Plyometrics: Quick, powerful, explosive movements, like jumping, hopping, skipping, jump squats, and jump lunges.
The anaerobic energy system is divided into alactic and lactic components, referring to the processes involved in the splitting of the stored phosphagens, ATP and phosphocreatine (PCr), and the nonaerobic breakdown of carbohydrate to lactic acid through glycolysis.
What are three types of anaerobic exercise? Types of anaerobic exercises include weight lifting, sprinting, and plyometrics.
Aerobic means with oxygen, and anaerobic means without oxygen. Both are important for your overall health because they challenge your body in different ways. Anaerobic exercise involves short, fast, high-intensity exercises that dont make your body use oxygen like it does for cardio (or aerobic) activities.
For practical purposes, there are three categories of anaerobe: Obligate anaerobes, which are harmed by the presence of oxygen. Aerotolerant organisms, which cannot use oxygen for growth, but tolerate its presence. Facultative anaerobes, which can grow without oxygen but use oxygen if it is present.
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Anaerobic exercise is any exercise that doesnt use the oxygen in your body as its main source of energy. Therefore, anaerobic exercises require short sudden bursts of energy. For example, high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training.
Source of Fuel The aerobic system can use CHO, fats, and protein as its source of fuel, though protein is used sparingly. The aerobic system uses aerobic glycolysis, the Krebs cycle and the electron transport chain in its production of ATP.
The anaerobic energy system, particularly the lactic acid system, is the bodys method of rapidly creating energy in the form of ATP. After the first 10 seconds of high-intensity activity, when the alactic systems energy is depleted, the lactic anaerobic system becomes the predominant source of energy.

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