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An effective anaerobic warm-up should include both light cardiovascular activity and dynamic stretching movements. This could be a mix of high knees, walking lunges, arm circles, and jumping jacks.
Exercises that challenge your anaerobic endurance include 100800-meter sprints, repeated sprints with relatively short-duration rest periods, or any continuous, high-intensity exercise that lasts up to 3 minutes.
Types of anaerobic exercises weightlifting. jumping or jumping rope. sprinting. high-intensity interval training (HIIT) biking.
Lactic Anaerobic System: Responsible for medium short duration energy, this system dominates from about 10 seconds to up to 60-90 seconds of continuous high-intensity effort. It primarily uses glucose for fuel, producing lactic acid as a byproduct, hence the name.
Anaerobic exercise is high-intensity exercise thats meant to be short and fast. Your body doesnt need oxygen as the source to keep your muscles going, but instead uses the energy thats already stored in your muscles.

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Common anaerobic exercises include: Weight lifting. Sprinting. High-intensity interval training (HIIT): Short intervals of exercise at maximum intensity followed by short periods of rest. Plyometrics: Quick, powerful, explosive movements, like jumping, hopping, skipping, jump squats, and jump lunges.
Examples of anaerobic exercise include heavy weight training, sprinting (running or cycling) and jumping.
Exercises and movements that require short bursts of intense energy are examples of anaerobic exercises. These include: Weightlifting. Jumping or jumping rope.

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