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The decisional balance is a frequently used motivational strategy, particularly when clients are displaying ambivalence regarding their substance use, and as a useful way of determining their stage of change in regard to their substance use.
What is an example of decisional balance?
a method of assessing the positive and negative consequences, for oneself and others, of selecting a new behavior. Decisional balance is frequently used in weighing the consequences of exercise behavior.
What is a decisional balance sheet NASM?
The decisional balance (DB) worksheet provides the professional with a comprehensive snapshot of their clients perception of the outcomes (benefits), sacrifices (losses) and the process that is needed to attain their desired outcome(s).
What is a decisional balance activity?
The decisional balance is a frequently used motivational strategy, particularly when clients are displaying ambivalence regarding their substance use, and as a useful way of determining their stage of change in regard to their substance use. Begin by asking questions such as: What do you like about your use of?
What is the decisional balance strategy?
In behavioral change, these considerations are called decisional balancing. This is a process of appraising or evaluating the good aspects of substance usethe reasons not to change (expressed through sustain talk)and the less-good aspectsthe reasons to change (expressed through change talk).
Decisional Balancing The pros for activity out weighed the cons and they made the decision to change. Weighing the pros and cons of changing happens all the time. Examples include changing jobs or deciding to move or get married.
decision balance sheet
Decisional Balance Worksheet
When we think about making changes, most of us dont really consider all sides in a complete way. Instead, we often do what we think we should do,
When people weigh decisions, they look at the costs and benefits of the choices they can make. Remember that having mixed feelings often occurs when making
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