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Does dairy make a migraine worse?

One study done linking migraines to lactose intolerance identified 72% of the study group to be lactose malabsorbers, meaning 72% of the individuals were unable to completely absorb lactose due to a lactase deficiency. Of that 72%, over 50% showed a significant increase in headaches when ingesting lactose.

How do you keep track of migraines?

Migraine apps are an excellent way to monitor migraine triggers, share data with your doctor, and keep detailed records of headache episodes which can help provide additional insight about triggers and how to avoid them.

How do I track my migraines?

A daily headache diary is one of the most important tools your treatment team has to help you. An accurate headache diary serves to: Monitor the frequency, duration and severity of your headaches over time. Identify patterns that may help determine triggers and improve treatment.

Is there an app to track migraines?

HeadApp allows you to record your pain duration, intensity, and type of migraine. You can also keep track of your symptoms, medications, and possible triggers. There's also a sleep diary.

How do you record a migraine?

Another way of tracking migraine is through a written headache journal. These can be as in-depth as you wish, detailing your sleep, food and symptoms across the day or just noting when your migraine symptoms begin and end.

migraine tracker printable

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What do you track in a migraine diary?

Here's what to record in a migraine diary Write down symptoms in your migraine diary. ... Record prodrome symptoms in your migraine tracker journal. ... Note the location and quality of headache pain. ... Record the severity of migraine. ... Record your migraine triggers. ... Track your migraines' timing.

What foods and drinks trigger migraine?

Some common trigger foods include: Baked goods with yeast, such as sourdough bread, bagels, doughnuts, and coffee cake. Chocolate. Cultured dairy products (like yogurt and kefir) Fruits or juices such as citrus fruits, dried fruits, bananas, raspberries, red plums, papayas, passion fruit, figs, dates, and avocados.

How do you keep track of migraines?

Migraine apps are an excellent way to monitor migraine triggers, share data with your doctor, and keep detailed records of headache episodes which can help provide additional insight about triggers and how to avoid them.

How do you make a migraine diary?

8 Tips for Keeping a Migraine Diary Get the app. ... Make it monthly or annually. ... Keep time. ... Note what you were doing. ... Describe the severity. ... Include food and medication. ... Consider your activities. ... Don't forget key personal information.

Is there a free version of migraine buddy?

Free, easy-to-use and reliable Available on IOS and Android, our app syncs to the cloud so you will always have your migraine history whenever you need it.

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Does dairy make a migraine worse?

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How do I track my migraines?

Is there an app to track migraines?

How do you record a migraine?

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What do you track in a migraine diary?

What foods and drinks trigger migraine?

How do you keep track of migraines?

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