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Migraine diary pdf download 2025

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The document is a headache diary designed to help individuals track their headaches over a month. It includes sections for recording headache frequency, pain intensity, disability levels, medications taken for relief and prevention, other treatments, menstrual periods, potential triggers, and healthcare visits. The goal is to identify patterns and triggers related to headaches to facilitate better management and treatment in consultation with a doctor.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

Does drinking water help with ocular migraines?

Stay hydrated. Dehydration can cause a regular headache, and many people say that it can trigger a migraine, as well. Try to regularly drink about 64 ounces of water a day.

What are the 4 stages of a migraine?

Triptans reverse this process. These headache tablets relieve the throbbing pain by constricting and releasing blood vessels in the brain. There are several triptans, including Zolmitriptan and Sumatriptan. Sumatriptan 100 mg is the strongest migraine medicine.

What are the 5 Cs for migraines?

A migraine log, or journal, is quite easy to keep. Simply get yourself a small notebook and keep track of all of your migraines or migraines. Be sure to make note of when a migraine occurs, how long it lasts, the pain intensity, and what you did to alleviate the pain.

How to create a migraine diary?

Using your diary, record every migraine or other headache you get for a month (or as long as you can before your appointment) by date and day of the week. Include the following information: The time the headache started. The pain score, where ten is the worst pain imaginable and zero is no pain at all.

What is the monthly diary for migraines?

o Did you eat something? o Were you physically active? o Were you stressed? o Did you have less or more sleep than usual? o Did you take medication for something other than your headache? o What else did you feel during your headache? o Did your sight change? o Did you see bright lights or blind spots? o Did you feel

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What are the 5 Cs of migraines?

In other words there is more to diet and migraine than simply excluding the 5 Cs (cheese, chocolate, coffee, coke, and citrus fruits). They performed double blind challenges in a selection of their cases; these were confirmatory of the results of open challenge in the majority of cases.