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What is included in a full body massage?

A full body massage will typically include the back, legs, arms, head, shoulders, and feet.

How do I prepare for my first full body massage?

If youre nervous, do some research on the massage therapist or practice youll be visiting ahead of time, and pick a business that sounds right for you before you book an appointment. Youll want to avoid eating at least a few hours beforehand. Its best to give yourself enough time to arrive 10 - 15 minutes early.

What to expect when you get a full body massage?

A 60 minute full body massage typically starts with a head scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes.

How do you prepare for a full body massage?

10 tips to get the most from your massage Be as receptive and open to the massage process as possible. Dont eat just before a massage session. Be on time. Take off only as much clothing as you are comfortable removing. Communicate with your massage therapist. Remember to breathe normally.

Which massage is best for full body?

Thai massage is a good choice for those who want a more active form of massage to relieve pain, reduce stress, improve circulation, mobility and increase energy in the body. Thai massage works the whole body using a sequence of movements similar to yoga stretching.

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