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Most of the sensors used in a sleep study are attached to the skin or on the surface of your body. An exception is the sensor prongs that are placed in your nose to measure the air flow coming in and out. EKG patches are placed on your chest to measure your heart rate.
To schedule a sleep study, you will need a referral from a physician and in some cases an authorization from your health insurance company. Sometimes, sleep lab staff can get approval from your insurance company on your behalf.
The technicians are very reassuring too. If you have to use the bathroom during the study, just say so. The technician monitoring your sleep will disconnect the wires for you.
A full nights sleep isnt required to obtain accurate polysomnography results, but you will remain in the lab until around 6 a.m. the next day. Dont worry if you cant fall asleep as easily or sleep as well during your sleep study as you do at home, as this usually doesnt affect the test results.
The patient must sleep for at least 2 hours during the PSG to be considered a valid study.
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However, rather than going to a sleep lab to get the test done, you take the sleep test at home in the comfort of your own bed. It is a one-night test that requires at least a minimum of four hours of sleep.
Dont consume drinks or food containing alcohol or caffeine during the afternoon and evening before a sleep study. Alcohol and caffeine can change your sleep patterns. They may make symptoms of some sleep disorders worse. Also dont nap in the afternoon before a sleep study.
Even if you get less sleep than you normally do at home, a sleep study only requires two hours of sleep in order to be considered a valid test. In some cases, people who are nervous about a sleep study or who have severe insomnia may be prescribed sleep medications to help them fall asleep.

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