Australia guide healthy eating 2025

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These five food groups make up the Australian guide to healthy eating (see right). Foods are grouped together because they provide similar amounts of the key nutrients of that food group.
fruit. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans. grain (cereal) foods, mostly wholegrain or high cereal fibre varieties. milk, yoghurt, cheese or alternatives, mostly reduced .
The Most Dangerous Foods for Your Health in Australia Sugary Soft Drinks. Sugary soft drinks are among the most harmful items available in Australian supermarkets. Processed Meats. Fast Food and Deep-Fried Items. Sugary Breakfast Cereals. Packaged Snacks and Biscuits. Energy Drinks. Instant Noodles.
The 20172018 Australian National Health Survey showed that only 5 % of Australian adults met fruit and vegetable recommendations(12). Furthermore, Australian adults exceeded total energy intake requirements and the recommendations for weekly red meat intake in 20112012(13).
Enjoy a wide variety of nutritious foods from the 5 food groups every day. Drink plenty of water. Limit the amount of food you eat that contains saturated , added salt, added sugars and alcohol. Protect, support and promote breastfeeding. Be food safety aware.
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Water instead of soft drinks, cordials, energy drinks, sports drinks and sweetened fruit juices and/or alcoholic drinks. Use small amounts Only sometimes and in small amounts Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water.
fruit. grain (cereal) foods, mostly wholegrain and/or high fibre varieties, such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley. lean meats and alternatives and poultry, fish, eggs, tofu, nuts, seeds and legumes/beans.

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