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Is exercise therapy a thing?

Exercise therapy is about using exercise to improve mental health and wellbeing. You may be surprised to hear that regular exercise can help you maintain a good level of mental health. In addition, it has been shown to help people with depression and schizophrenia as well as other conditions.

Is working out a mental therapy?

Exercise and physical activity are great ways to ease symptoms of depression or anxiety, but they arent a substitute for talk therapy (psychotherapy) or medications.

Is exercise considered physical therapy?

So yes, exercising on your own is part of your physical therapy. Heres the information you need to know about the benefits of physical therapy and the importance of a home exercise program.

What are the effects of therapeutic exercise?

Therapeutic exercises are movements and physical activities designed to restore function and flexibility, improve strength and decrease pain. If you are receiving physical therapy for an injury or a chronic condition, your physical therapist may incorporate therapeutic exercises in your treatment plan.

Is exercise a form of therapy?

Summary: Exercise is an effective way to help with the treatment of a range of mental health disorders including depression and anxiety. In fact, exercise could be more effective than medication and counseling for depression.

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