Mental Health Counselor or Marriage and Family Therapist 2025

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In broad terms, clinical mental health counselors focus on their clients, while licensed marriage and family therapists focus on their clients relationships. LMHCs can choose to direct their skills in different ways. For example, they can: Diagnose and treat mental and emotional disorders.
Broadly speaking, counseling tends to be focused on one specific issue and considered a short-term treatment. You may learn coping techniques and problem-solve the issue together. Psychotherapy tends to treat a broader range of issues and more complex problems. It can be a long-term treatment.
Things to think about include: Do you feel at ease with the therapist? Do you think you could build a trusting relationship with them? Would you feel comfortable telling them about intimate details of your life? Do you feel safe with them? Do you like their manner towards you? Did they listen to you?
If you are seeking help for a specific problem, such as anxiety or depression, a counselor may be a good option. If you are seeking help for a more complex mental health condition, a therapist may be a better choice.
Individual counseling can be great if youre looking to vent, identify personal growth opportunities, identify/ heal past trauma, while couples counseling can be great if you AND your partner both want to work TOGETHER to build/heal your relationship, because one person alone cannot make a relationship work.
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People also ask

Yes, the words are used interchangeably. Counselors are sometimes considered more directive ( giving advice ) while therapists are considered more passive ( listening and giving feedback )but really the terms are the same, they overlap and each acts much like the other.

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