I understand that this physical fitness program is 2026

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  1. Click ‘Get Form’ to open it in the editor.
  2. Begin by entering your name in the first blank space to acknowledge your understanding of the program's objectives.
  3. In the section describing the exercise program, fill in your name again to confirm your awareness of the types of activities involved.
  4. Review and acknowledge the potential risks by signing next to the statement regarding inherent risks associated with exercise.
  5. Complete the benefits section by entering your name, affirming your understanding of how regular exercise can positively impact health.
  6. Fill out client responsibilities, ensuring you disclose any relevant health issues and confirm your comfort level with activities.
  7. Sign and date at the bottom of the form, confirming your voluntary participation and understanding of all terms outlined.

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Experts define physical fitness as ones ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior. This description goes beyond being able to run quickly or lift heavy weights.
Muscular fitness can help you increase bone strength and muscle fitness. And it can help you stay at a healthy weight or lose weight. It also can improve your skills in doing everyday activities. Aim to do strength training of all the major muscle groups at least twice a week.
Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance. Exercise is planned physical activity with the goal of improving physical fitness and health.
Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight. Exercise combats health conditions and diseases. Exercise improves mood. Exercise boosts energy. Exercise promotes better sleep. Exercise puts the spark back into your sex life. Exercise can be fun and social!
In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.

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Regular exercise and physical activity may: Help you get to and stay at a healthy weight. Reduce your risk of heart diseases. Help your body manage blood glucose (blood sugar) and levels. Help you manage a chronic health condition. Help you quit smoking. Improve your mental health and mood.

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