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What is Physical Fitness?
Muscular Fitness Muscular fitness refers to the strength and endurance of your muscles. Strength training can help you improve your muscular fitness. It also
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Benefits of Physical Activity
Regular physical activity improves your brain health, helps with weight management, reduces disease, strengthens bones and muscles, and improves your
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Getting Started with Fitness
For more, see: Weight Loss 101; Muscle is built much slower than most people expect. Absolute beginners, in their first year of training and doing everything
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