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What is a risk assessment in fitness?

A personal trainer risk assessment identifies hazards that could undermine your clients physical health whilst training and allows you to introduce measures to protect them. These hazards could involve but are not limited to equipment, gym surfaces and the clients physical health.

What are the 5 things a risk assessment should include?

Step 1: Identify the hazards. Step 2: Decide who might be harmed and how. Step 3: Evaluate the risks and decide on precautions. Step 4: Record your findings and implement them. Step 5: Review your risk assessment and update if.

What is a risk in gymnastics?

Gymnasts use both their arms and legs, putting them at risk for injury to almost any joint in the body. Some gymnastics injuries, such as bruises and scrapes, are inevitable. More serious, common gymnastics injuries include: Wrist fractures. Finger and hand injuries.

What is a risk assessment exercise?

During the risk assessment process, employers review and evaluate their organizations to: Identify processes and situations that may cause harm, particularly to people (hazard identification). Determine how likely it is that each hazard will occur and how severe the consequences would be (risk analysis and evaluation).

What are the 5 types of risk assessment?

Qualitative risk assessment. Quantitative risk assessment. Generic risk assessment. Site-specific risk assessment. Dynamic risk assessment.

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