01. Edit your seated shoulder pendulum exercises pdf online
Type text, add images, blackout confidential details, add comments, highlights and more.
02. Sign it in a few clicks
Draw your signature, type it, upload its image, or use your mobile device as a signature pad.
03. Share your form with others
Send seated pendulum exercises pdf via email, link, or fax. You can also download it, export it or print it out.
How to use or fill out shoulder pendulum exercises pdf with our platform
Ease of Setup
DocHub User Ratings on G2
Ease of Use
DocHub User Ratings on G2
Click ‘Get Form’ to open the shoulder pendulum exercises PDF in the editor.
Begin by reviewing the instructions provided. The document outlines three main exercises, each requiring you to bend at the waist with your arm dangling down.
For the first exercise, gently rock your body weight from side to side or in a circular motion. Use the provided checkboxes to mark completion after performing this exercise five times in each direction.
Proceed to the second exercise, where you will move your arm forward and backward. Again, utilize the checkbox feature to track your progress after completing this movement.
Finally, for the third exercise, swing your arm side to side while maintaining support. Mark this off as well once completed.
Start using our platform today for free and enhance your shoulder rehabilitation journey!
Fill out shoulder pendulum exercises pdf online It's free
Hold on to a table or the back of a chair with your unaffected arm. Then bend forward a little and let your affected arm hang straight down. This exercise does not use the arm muscles. Rather, use your legs and your hips to create movement that makes your arm swing freely.
What are the benefits of a shoulder pendulum?
Pendulum Squat Muscles Worked How To Use The pendulum squat machine targets the lower portion of the body, specifically the quadriceps quads but also targets the hamstrings and glute muscles.
What do pendulums do for the shoulder?
0:10 1:29 This is very. Important. First find a table or countertop or something you can safely put your non-MoreThis is very. Important. First find a table or countertop or something you can safely put your non-operative arm on for stabilization. Then let your operative arm dangle limp toward the floor.
shoulder pendulum exercises pdf
Seated shoulder Pendulum exercises pdfSeated Pendulum Exercises pdfPendulum exercise for rotator cuffPendular exercises pdfPendulum exercises for frozen shoulderPendulum exercises handoutShoulder Passive Range of Motion exercises pdfPendulum exercises after shoulder surgery
Security and compliance
At DocHub, your data security is our priority. We follow HIPAA, SOC2, GDPR, and other standards, so you can work on your documents with confidence.
See the exercises section for some strengthening suggestions. USACK Guide to Shoulder Exercises. By Dave Jenkinson DO. USACK Head Team Physician. Cell: (423)
Cookie consent notice
This site uses cookies to enhance site navigation and personalize your experience.
By using this site you agree to our use of cookies as described in our Privacy Notice.
You can modify your selections by visiting our Cookie and Advertising Notice.
