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Relax the arm on the painful side, letting it hang straight down. Slowly begin to swing the relaxed arm. Move it in a small circle, gradually making it bigger if you can. Then reverse the direction.
How do you do pendular exercises for a humerus fracture?
Shoulder Pendulum Exercise: Let your injured arm relax and hang down to the ground. Gently swing your arm, making a small movement. Try to do this forward and backward, side to side and in small circles. Aim to do this for 1-2 minutes in total.
What are the benefits of pendulum swing exercise?
Providing space in the shoulder joint for sensitive and painful structures. Pain relief. Increased blood flow to the shoulder joint.
What do pendulums do for the shoulder?
0:11 0:42 Theyll let the arm dangle and relax and were just going to have them do a gentle circular motion.MoreTheyll let the arm dangle and relax and were just going to have them do a gentle circular motion. They can do this in a clockwise. And counterclockwise direction.
What are shoulder pendulum exercises?
0:04 0:42 Theyll let the arm dangle and relax and were just going to have them do a gentle circular motion.MoreTheyll let the arm dangle and relax and were just going to have them do a gentle circular motion. They can do this in a clockwise. And counterclockwise direction.
shoulder pendulum exercises pdf
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How often should you do pendulum exercises after shoulder surgery?
Pendulum, Circular (Codmans Exercises) Bend forward 90 at the waist, placing your uninvolved hand on a table for support. Rock your body in a circular pattern to move your arm clockwise 10 times, then counterclockwise 10 times. Keep your arm relaxed during the exercise. Do 3 sessions a day.
What is an example of a pendulum exercise?
onto a table or chair for support. Gently rock your body weight from your left to your right foot or in a circular motion to move your arm in circular pattern. Reverse your movement so your arm moves in the opposite direction. Do this 5 times in each direction.
Related links
Passive Shoulder Exercises
Shoulder Pendulums: Front-Back. While supporting yourself on a table, lean forward with your arm hanging down loosely until your shoulder docHubes.
Due to the mobile nature of the shoulder, a strong and stable scapula (shoulder blade) is a necessity. Scapular weakness can contribute to an abnormal shoulder.
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