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Thinking traps worksheet pdf

Thinking traps worksheet pdf 2026

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The document discusses various cognitive distortions known as 'thinking traps' that can negatively impact mental health, particularly anxiety. It outlines specific examples such as fortune-telling, black-and-white thinking, mind-reading, over-generalization, labeling, over-estimating danger, filtering, catastrophizing, and should statements. Each trap is explained with examples to illustrate how they lead to unhelpful thought patterns and emotional distress.

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Click ‘Get Form’ to open the thinking traps worksheet PDF in the editor.
Begin by reviewing the introduction section, which outlines various thinking traps. Familiarize yourself with each type to understand how they may apply to your experiences.
In the designated fields, reflect on personal examples of each thinking trap. For instance, under 'Fortune-telling', write down a specific thought you’ve had that predicts a negative outcome.
Continue through the sections, addressing each trap such as 'Black-and-white thinking' and 'Mind-reading'. Use the provided prompts to guide your reflections and ensure you capture your thoughts accurately.
Once completed, review your entries for clarity and completeness. Make any necessary edits directly in the editor for a polished final document.
Finally, save your work and consider sharing it with a trusted friend or therapist for further insights.

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What is a thinking trap for kids?

Thinking Traps are ways of thinking that increase anxiety, worry, and stress. They often involve jumping to conclusions, guessing that things will go badly in the future, and making connections that might not really make sense.

What are thinking traps?

OVERGENERALIZATION: I was nervous about that math test, because I didnt study as much as I should have. Im going to do terribly on my science test, too! I know I studied, but I bet Ill get a bad grade again. ALL-OR-NOTHING THINKING: That dog jumped on me and freaked me out!

What is an example of a thinking trap for kids?

How do I get out of a thinking trap? Try to separate your thoughts from actual events. Ask yourself the following questions when something upsetting happens: Identify the thinking traps. Take a look at the thoughts youve listed. Challenge the thinking traps. Aim for a balance in your thoughts.

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What is a thinking trap example?

My co-worker never says hello when I pass her in the hallway. She must hate me! These thoughts are good examples of cognitive distortions also known as thinking traps. They can be easy to fall into and may not be rational.

How to get out of a thinking trap?

Thinking traps: how unhelpful thoughts keep us stuck in a rut Magnification and Minimisation: over or under-estimating the importance of events. Catastrophizing: expecting the worst possible outcome from a situation. Overgeneralisation: believing that negative events will keep happening repeatedly.

Thinking traps worksheet pdf 2026

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