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8 Common Thought-Traps The mind is fascinating, complex, complicated and, sometimes, a bit of a trickster. It can have a lot of fun creating thought patterns that can lead to increased emotional distress. Labelling: Mental Filter: Blame: All or Nothing: Discounting the Positive: Magnification: Overgeneralizing:
Common Thinking Traps Overgeneralization: Making a broad statement based on one situation or piece of evidence. Personalizations: Filtering: All-or-Nothing Thinking: Catastrophizing: Jumping to Conclusions: Emotional Reasoning: Discounting the Positive:
Thinking trap examples Probability overestimation. Overestimating the probability that something negative will happen is a common thinking trap. Catastrophizing. All-or-nothing thinking. Should statements. Personalization. Mind-reading. Its not fair. Emotional reasoning.
Example: I feel really anxious on this plane ride, so I think something bad is about to happen. Replace with: Feelings are not facts. I have been on many plane rides in the past, and nothing bad has ever happened. The odds of being in a plane crash are less than one in 10 million.
Thinking trap examples Probability overestimation. Overestimating the probability that something negative will happen is a common thinking trap. Catastrophizing. All-or-nothing thinking. Should statements. Personalization. Mind-reading. Its not fair. Emotional reasoning.
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Five of the most common thinking traps are: (1) Mindreading, (2) Me, (3) Them, (4) Catastrophizing, and (5) Helplessness. MINDREADING is when you assume you know what another person is thinking or assume they know what youre thinking. The effect of mindreading is that it blocks communication.
Five of the most common thinking traps are: (1) Mindreading, (2) Me, (3) Them, (4) Catastrophizing, and (5) Helplessness. MINDREADING is when you assume you know what another person is thinking or assume they know what youre thinking. The effect of mindreading is that it blocks communication.
8 Common Thought-Traps The mind is fascinating, complex, complicated and, sometimes, a bit of a trickster. It can have a lot of fun creating thought patterns that can lead to increased emotional distress. Labelling: Mental Filter: Blame: All or Nothing: Discounting the Positive: Magnification: Overgeneralizing:

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