Blank iceberg worksheet pdf 2025

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  1. Click ‘Get Form’ to open the blank iceberg worksheet PDF in the editor.
  2. Begin by identifying the visible emotions listed at the top of the worksheet. These represent your immediate feelings, such as 'Angry' or 'Frustrated'.
  3. Next, explore the hidden emotions section. Use our platform's text fields to jot down any underlying feelings that may be contributing to your anger, like 'Guilt' or 'Anxiety'.
  4. Utilize the drawing tools available in the editor to visually represent your iceberg. You can highlight how much of your emotions are submerged beneath the surface.
  5. Once completed, review your entries for clarity and completeness. Save your work directly within our platform for easy access later.

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