Beep test recording sheet 2025

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Beep Test scoring can be done in three ways; Level achieved plus the number of shuttles, for instance, 10.4. This is the standard method in soccer. By calculating the total distance covered. Multiply the number of successful shuttles by 20 meters. The total number of shuttles or time completed.
How does the beep test work? Set up a shuttle length, using two cones of either 15m or 20m. Position yourself, or the athletes, at one of the cones. Start the Beep Test sound recording via the Myzone app. On the beep, run to the opposite cone, then on the next beep run back to the original cone, and repeat.
Rio Ferdinand reveals the only two Manchester United players who completed the bleep test in his first summer. Rio Ferdinand claims David Beckham and Dwight Yorke were the only two players who completed the dreaded bleep test during his first pre-season at Manchester United.
Overall, the average beep test score is 7-9 for men and 6-8 for women. Any score above 13 (men) and 12 (women) is considered excellent. This is what everyone is aiming for.
Youll have to reach at least level 6.5 on your beep test. That means youll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level. By the time you complete level 6.5, youd have run a distance of 920m that equals 46 sprints.
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Male Top List rankscorename 1 19/2 Hkan Mild 2 19 Graham Bashop 3 17/1 Kini Qereqeretabua 4 17 Sebastian Coe4 more rows Jan 13, 2025
This test involves continuous running between two lines 20 metres apart in time to recorded beeps. The running speed is increased at approximately one minute intervals. Participants attempt to complete as many runs (shuttles) as possible while keeping up with the bleeps.

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