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How do you score the Senior Fitness Test?

Scoring: Count the total number of complete chair stands (up and down equals one stand). If the subject has completed a full stand from the sitting position when the time is elapsed, the final stand is counted in the total.

What is a good fitness test score?

The younger you are, the more you should be able to do. For men ages 18 to 25, any number over 49 is excellent; 35 to 38 is average. For men over 65, any number over 28 is excellent; 15 to 18 is average. For women ages 18 to 25, any number over 43 is excellent; 29 to 32 is average.

What is included in the Senior Fitness Test?

Answer: The senior fitness test was developed by Rikli RE and Jones CJ, is among the easiest and most effective tools for evaluating six necessary functional fitness parameters for the elderly, including body composition, aerobic endurance, lower and upper body flexibility, strength, and agility/dynamic.

How do you calculate fitness level?

These six tests are often used to help determine fitness level. A flexibility test, such as the sit and docHub. An endurance test, such as the Cooper test. An upper body strength test, such as the push-up test. A core strength test, such as the plank test. A target heart rate test. A body size calculation, such as weight.

What does the Senior Fitness Test include?

What Tests are included? The individual fitness test items involve common activities such as getting up from a chair, walking, lifting, bending, and stretching. The tests were developed to be safe and enjoyable for older adults, while still meeting scientific standards for reliability and validity.

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