Scorecard: Senior Fitness Test Scorecard: Senior Fitness Test 2026

1. Click ‘Get Form’ to open the Scorecard in the editor.
2. Begin by entering the date at the top of the form. This helps track when the test was conducted.
3. Fill in your name and gender, followed by your age, height, and weight. Accurate personal information is essential for evaluating fitness levels.
4. For each test item listed, record your results for Trial 1 and Trial 2. Start with the Chair Stand Test by noting how many stands you can complete in 30 seconds.
5. Continue with the Arm Curl Test, again recording how many curls you perform in 30 seconds.
6. For the 2-Minute Step Test or 6-Minute Walk Test, document either the number of steps taken or yards covered respectively.
7. Complete the Chair Sit-and-Reach and Back Scratch tests by measuring to the nearest half inch and indicating which side was tested.
8. Finally, record your time for the 8-ft Up-and-Go test to the nearest tenth of a second. Ensure all fields are filled accurately before saving.

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