Psqi questionnaire 2026

1. Click ‘Get Form’ to open the PSQI questionnaire in the editor.
2. Begin by entering your name and the date at the top of the form. This personal information is essential for tracking your responses.
3. Proceed to answer each question regarding your sleep habits over the past month. For questions about bedtimes and sleep duration, provide specific times and durations as accurately as possible.
4. For questions 5a to 5j, select the frequency of any sleep disturbances you experienced. Use the provided scale to indicate how often these issues occurred.
5. Continue through questions 6 to 10, ensuring you respond thoughtfully based on your experiences. If applicable, consult with a bed partner for accurate answers.
6. Once completed, review your answers for accuracy before submitting. Utilize our platform's features to save or share your responses easily.

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