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Injury prevention should be an important part of every physical activity, because it not only helps you achieve your training goals but also keeps you healthy and safe. Performing complex mathematics without adequate preparation can hurt your brain; running a marathon without adequate preparation can hurt your body.
The main types are primary, secondary, direct, indirect and chronic injury. Occurs directly as a result of a sporting activity. Occurs as a result of an earlier injury, which may have been treated inadequately, if at all.
5 Tips to Prevent Overuse Injuries Prepare. Preparation is key to success in exercise. Warm up, cool down. Muscles that have had a chance to warm up are less prone to overuse injury. Go gradually. Be realistic about your fitness and skill level, and dont try to do too much at once. Incorporate variety. Rest.
Modern injury prevention and control seeks to prevent and limit or control injuries through the 4 Es of injury prevention: engineering, enforcement, education, and economics.
One well-known injury prevention framework is referred to as the education, engineering and enforcement (3 Es) approach to injury prevention.

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Injury prevention was defined as activities to prevent, ameliorate, treat, and/or reduce injury-related disability and death.
To reduce the risk of injury: Take time off. Wear the right gear. Strengthen muscles. Increase flexibility. Use the proper technique. Take breaks. Play safe. Do not play through pain.
Examples of effective injury prevention: National highway speed limits. Cycle helmet laws. Child passenger restraint laws. Apartment window guards. Smoke detectors. Violence/penetrating injury programs.
Five Types of Injuries and Five Causes Soft Tissue Injuries. Broken Bones. Traumatic Brain Injuries. Spinal Cord Injuries. Psychological Injuries.
Types of Wounds Penetrating wounds. Puncture wounds. Surgical wounds and incisions. Thermal, chemical or electric burns. Bites and stings. Gunshot wounds, or other high velocity projectiles that can penetrate the body. Blunt force trauma. Abrasions. Lacerations. Skin tears.

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