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The image displays the proportion of the five food groups recommended for consumption each day. The circle represents a dinner plate and is portioned into five sections representing the five food groups: Vegetables and legumes/beans.
Adults AgeAI Total waterFluids 19-30 yr 2.8 L/day 2.1 L/day (about 8 cups) 31-50 yr 2.8 L/day 2.1 L/day (about 8 cups) 51-70 yr 2.8 L/day 2.1 L/day (about 8 cups)8 more rows
fruit. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans. grain (cereal) foods, mostly wholegrain or high cereal fibre varieties. milk, yoghurt, cheese or alternatives, mostly reduced .
Water instead of soft drinks, cordials, energy drinks, sports drinks and sweetened fruit juices and/or alcoholic drinks. Use small amounts Only sometimes and in small amounts Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water.
These five food groups make up the Australian guide to healthy eating (see right). Foods are grouped together because they provide similar amounts of the key nutrients of that food group.
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The Australian dietary guidelines, Australian guide to healthy eating and consumer resources assist by helping you to choose foods for a healthy diet. They also provide advice on how many serves of these food groups you need to consume everyday depending upon your age, gender, body size and physical activity levels.
Enjoy a wide variety of nutritious foods from the 5 food groups every day. Drink plenty of water. Limit the amount of food you eat that contains saturated , added salt, added sugars and alcohol. Protect, support and promote breastfeeding. Be food safety aware.

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