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What are the 5 smart goals?

What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound.

What are 3 SMART goals examples?

SMART Goal Example: Specific: Im going to write a 60,000-word sci-fi novel. Measurable: I will finish writing 60,000 words in 6 months. Achievable: I will write 2,500 words per week. Relevant: Ive always dreamed of becoming a professional writer.

What is a good goal for a diabetic?

The ultimate treatment goal for Type 1 diabetes is to re-create normal (non-diabetic) or NEARLY normal blood sugar levels without causing low blood sugars. Good blood sugar control requires that you know and understand a few general numbers.

What are some SMART goal examples?

10 examples of SMART goals Specific: Id like to start training every day to run a marathon. Measurable: I will use my Apple Watch to track my training progress as my mileage increases. Attainable: Ive already run a half-marathon this year, so I have a solid base-fitness level.

What are the 5 smart goals examples for work?

SMART Goals - Examples Overcome Your Fear of Presenting. I will build my confidence to deliver presentations so I can do so with less anxiety. Be a Better Coach. I will improve my coaching skills. Build Your Network. Improving Productivity. Become a Leader. Be a Strategic Thinker.

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What are some smart goals for diabetes?

7 Long-Term Goals for Better Diabetes Management Manage your cholesterol. Your body needs cholesterol to perform many functions, and your liver makes all it needs. Stop smoking. Keep your eyes healthy. Prevent foot problems. Manage chronic stress. Maintain a healthy weight. Journal your blood sugar levels.

What are 3 examples of a healthy smart goal?

Here are some examples of SMART health goals for both: Take care of your entire body by exercising regularly, eating right, and getting enough sleep. Face your emotions; dont ignore your thoughts and feelings. Hang with like-minded people at least once a week and be yourself while doing so.

What would be an example of a smart goal for a diabetic client?

Eat regular, well-balanced meals (and snacks if needed). Target: 30 minutes of moderate exercise 5 days per week (a total of 150 mins/week). Include muscle and bone-strengthening activities 2 days per week. I will take my medications each day the way my health care provider and I discussed.

What is the goal for diabetics?

The A1C goal for most adults with diabetes is between 7% and 8%, but your goal may be different depending on your age, other health conditions, medicines youre taking, and other factors.

What are 3 examples of a healthy smart goal?

Here are some examples of SMART health goals for both: Take care of your entire body by exercising regularly, eating right, and getting enough sleep. Face your emotions; dont ignore your thoughts and feelings. Hang with like-minded people at least once a week and be yourself while doing so.

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