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Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and. vocational.
What are the 7 wellness plans?
The first step toward wellness is identifying how the seven domains of wellness are interrelated and influence each other. The seven domains of wellness are: physical, social, occupational, emotional, intellectual, environmental, and spiritual.
How to create a self-care wheel?
Step 1: Write down each of the six components of the self-care wheel (physical health, mental health, personal needs, professional needs, emotional well-being, and spirituality.) Step 2: Go through each component one at a time. Take time to reflect on your current self-care practices for each.
What are the 7 definitions of wellness?
In doing so, we can embrace our potential (physical, emotional, spiritual, intellectual, social, environmental, vocational) to pursue and optimize lifes possibilities. The wellness dimensions overlap and coordinate to provide rich environments for living.
What are the 8 dimensions of wellness blank?
Wellness is multi-dimensional: physical, spiritual, social, emotional, intellectual, occupational, environmental, and financial.
wellness wheel worksheet
Wellness wheel template PDFWellness Wheel worksheet questionsWellness wheel template freeWellness Wheel AssessmentWellness Wheel examplesself-care wheel printable pdfWellness Wheel for students8 dimensions of wellness Worksheet pdf
Through the Nestl Wellness Campus, we, together with various experts, co-created a complete set of downloadable modules about the seven Healthy Habits, namely: Choose Nutritious and Varied Options, Manage Portions, Drink Water and Milk, Play Actively, Enjoy Meals Together, Keep Good Hygiene and Care for the Planet.
What are the 7 components of wellness?
The Seven Dimensions of Wellness Physical. Emotional. Intellectual. Social. Spiritual. Environmental. Occupational.
wellness wheel worksheet questions
Wellness Wheel Worksheet
Use this tool to identify areas you want to enhance for your wellbeing. With 8 dimensions of wellness, it can be challenging balancing them all.
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