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What is a domain of self-care?

We propose and delineate six life domains\u2014physical, professional, relational, emotional, psychological, and spiritual\u2014that may require attention in each person's self-care practice, and briefly summarize some empirical findings that support self-care practices within each.

What are the 8 dimensions of wellness?

That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, one dimension building on another.

What is self-care wheel?

The Self-Care Wheel is a representation of the various of aspects of self care, which are psychological, emotional, spiritual, personal, professional, and physical self care. The wheel is intended to be used to assess and plan self care, not for identifying personal preferences.

What are the 8 wellness dimensions?

Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

What are the 3 components of self-care?

Self care is a general way of living in which you prioritize your own well being to live a more healthy life. On a deeper level, self care can be broken into three different components: Physical, Mental, and Emotional.

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Who created 8 dimensions of wellness?

Peggy Swarbrick, an internationally recognized pioneer in peer-driven wellness and recovery approaches who is best known for her creation of the 8 Dimensions of Wellness: Physical, Emotional, Spiritual, Financial, Environmental, Occupational, Social, and Intellectual.

What are the dimensions of health PDF?

There are five (5) dimensions of health: physical, mental, emotional, spiritual, and social.

What are 3 examples of self-care?

Physical Self-Care Examples: Eat a healthy meal. Engage in exercise. Go for a walk. Drink water. Practice good sleep hygiene (click here for more information) Have a cup of tea. Sit in the sunlight. Take a shower or bath.

Who created 8 dimensions of wellness?

Peggy Swarbrick, an internationally recognized pioneer in peer-driven wellness and recovery approaches who is best known for her creation of the 8 Dimensions of Wellness: Physical, Emotional, Spiritual, Financial, Environmental, Occupational, Social, and Intellectual.

What are the 8 parts of the wellness wheel?

Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

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