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Hydrotherapy exercises for knee replacement pdf

Hydrotherapy exercises pdf 2026

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The document is an information leaflet from the Physiotherapy Department providing a series of hydrotherapy exercises for lower limb rehabilitation. It outlines various exercises such as walking, knee bends, squats, and lunges, along with their starting positions, actions, and progressions. The leaflet emphasizes the importance of consulting with a physiotherapist for any questions or concerns and includes contact information for further assistance.

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Click ‘Get Form’ to open the hydrotherapy exercises PDF in the editor.
Begin by reviewing the 'Walking' section. Use the text fields to note your repetitions and any progress made, such as increasing speed or using paddles.
Move on to 'Knee bends with a float.' Fill in the repetition field and document any additional resistance used, like a band around your ankle.
Continue to 'Knee straightening against the resistance of the water – noodle pushdowns.' Record your repetitions and any modifications you make, such as using more noodles.
For 'Step up, step down,' indicate how many times you performed this exercise and any adjustments made regarding step height.
In the 'Squats' section, log your repetitions and any variations attempted, like single-leg squats or using a float for support.
'Lunge' requires you to document your repetitions and any progress in depth or duration of hold.
'Cycling in the corner' allows you to track speed increases; ensure you fill out this section accordingly.
'Single leg balance' includes a field for how long you maintained balance; be sure to record this accurately.
'Noodle cycling' should also have your repetitions noted along with any speed increases achieved.

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What exercises do you do in hydrotherapy?

Top 10 Pool based exercises Water walking or jogging. Start with walking forward and backward along the bottom of the pool in chest deep water increasing the speed to make it more difficult. ... Forward Lunges. ... Single Leg Balance. ... Sidestepping. ... Deep Water bicycle. ... Push ups. ... Arm raises. ... Standing Donkey Kicks at pool wall.

What are the basic principles of hydrotherapy?

Hydrotherapy is based on several important bioengineering principles that permit the design and development of aquatic exercise devices, techniques and programs. These principles involve several forces (buoyancy, drag, inertia), hydrostatic pressure and the specific heat of water.

Is water exercise a good workout?

Yes. Water aerobics is an excellent workout if you're new to exercising. Outdoors: You can do water aerobics in outdoor pools when the weather allows. At home: If you have a pool, you can do a water aerobics workout at home.

hydrotherapy exercises pdf free download

Hydrotherapy exercises for knee PDF Deep water exercises PDF free download 45-minute water aerobics routines printable Aquatic therapy exercises for low back pain pdf Pool exercises for Seniors PDF free Download printable, pool exercises for seniors Hydrotherapy exercises for knee replacement pdf Hydrotherapy balance exercises

What are the main contraindications to hydrotherapy?

Hydrotherapy is a popular water-based form of injury and rehabilitation therapy....Absolute contraindications include: Incontinence. Contagious diseases. Severe epilepsy. Recent surgery. Open wounds. Urinary tract infection. Tracheotomy. Recent chemotherapy.

What are the limitations of hydrotherapy?

Limitations of Hydrotherapy Incontinence. Open wound. Skin irritation i.e. tinea. Patients who require excessive help getting in and out of the water, although some hydrotherapy pools have access hoist which allows a person with any disability to have access to both above and below ground pools. Patients with aquaphobia.

What are the indications for aquatic therapy?

Indications for Aquatic Therapy Sensory Disorders. Limited Range of Motion. Weakness. Poor Motor Coordination. Pain. Spasticity. Perceptual / Spatial Problems. Balance Deficits.

What is the use of hydrotherapy?

Hydrotherapy is primarily used to relieve symptoms like pain and stiffness. Your provider might suggest a form of hydrotherapy as part of your broader treatment or symptom management plan. Hydrotherapy can help people with these symptoms feel better: Pain.

What is the indication of hydrotherapy?

The indications of hydrotherapy are abundant. It reduces load-bearing on your joints, helps with muscle aches and pain, and is a great stress reliever. Not only is it beneficial for your overall strength and fitness, it can assist with a variety of conditions, including (but not limited to): Back pain.