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20 question self assessment for healthy boundaries scoring

20 question self assessment for healthy boundaries scoring 2025

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The document is a self-assessment tool created by Dr. Jane Bolton to help individuals evaluate their boundaries in relationships. It consists of 20 questions that prompt users to reflect on their feelings of stress, obligation, and self-worth in relation to others' needs. The goal is to identify patterns that may indicate unhealthy boundary issues and promote personal empowerment and authenticity.

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Click ‘Get Form’ to open it in the editor.
Begin by reviewing each question carefully. The assessment consists of 20 questions designed to help you evaluate your boundaries.
For each question, select the box that best represents your feelings: Never, Rarely, Sometimes, Often, or Almost Always.
Once you have answered all questions, tally the number of checks in each column to assess your boundary health.
Reflect on your responses and consider areas where you may want to set healthier boundaries.

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What are good boundary questions?

There are seven main types of boundaries: physical, sexual, emotional, material, intellectual, spiritual or religious, and time boundaries. The following descriptions are also included in the types of boundaries worksheet, which you can download for free and provide as a handout in sessions.

What are the 4 Cs of boundaries?

The 4 Cs of boundaries are Clarity, Consistency, Communication, and Consequences. Clarity: Be clear about what youre comfortable with and what youre not. Consistency: Enforce your boundaries regularly so others know you mean what you say. Communication: Express your boundaries openly and respectfully.

What are boundary questions?

Boundaries questions focus on how phrases, clauses, and sentences are linked together in written English.

What are some boundary questions?

Boundary Questions 1. Do I own my thoughts? 2. Do I own my feelings? 3. Do I own my actions? 4. Do I own my body? 5. Do I own my time? 6. Do I own my space?

What is a good example of a boundary?

Examples of personal boundaries might include: Personal Space: This pertains to your comfort with physical proximity and touch. Communication: Im not comfortable with close physical contact unless I initiate or agree to it. Self-Care: This boundary involves ensuring you have time and space for self-care activities.