20 question self assessment for healthy boundaries scoring 2025

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  1. Click ‘Get Form’ to open it in the editor.
  2. Begin by reviewing each question carefully. The assessment consists of 20 questions designed to help you evaluate your boundaries.
  3. For each question, select the box that best represents your feelings: Never, Rarely, Sometimes, Often, or Almost Always.
  4. Once you have answered all questions, tally the number of checks in each column to assess your boundary health.
  5. Reflect on your responses and consider areas where you may want to set healthier boundaries.

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There are seven main types of boundaries: physical, sexual, emotional, material, intellectual, spiritual or religious, and time boundaries. The following descriptions are also included in the types of boundaries worksheet, which you can download for free and provide as a handout in sessions.
The 4 Cs of boundaries are Clarity, Consistency, Communication, and Consequences. Clarity: Be clear about what youre comfortable with and what youre not. Consistency: Enforce your boundaries regularly so others know you mean what you say. Communication: Express your boundaries openly and respectfully.
Boundaries questions focus on how phrases, clauses, and sentences are linked together in written English.
Boundary Questions 1. Do I own my thoughts? 2. Do I own my feelings? 3. Do I own my actions? 4. Do I own my body? 5. Do I own my time? 6. Do I own my space?
Examples of personal boundaries might include: Personal Space: This pertains to your comfort with physical proximity and touch. Communication: Im not comfortable with close physical contact unless I initiate or agree to it. Self-Care: This boundary involves ensuring you have time and space for self-care activities.