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If you are living with a chronic pain condition, you deserve a pain tracker that is easy to use with helpful features for your daily list.... CatchMyPain. ... Chronic Pain Tracker. ... GeoPain. ... My Pain Diary & Symptom Tracker. ... MySymptoms. ... Migraine Buddy. ... iBeatPain for Teens. ... Flaredown.
When keeping a pain journal, be sure to include the following details: Current date and time. Severity of pain. Type of pain, such as sharp, sudden pain or a dull ache. Location of pain. Duration of pain. Possible pain causes and triggers, such as physical activity or certain movements. Any additional symptoms.
PainScale is an easy and simple to use, pain and health tracker app. Pain Diary \u2013 log and track your pain to track triggers, pain intensity, symptoms, treatments, medications, activity, mood, and sleep digital scale.
Tips on coping with chronic pain Manage your stress. Emotional and physical pain are closely related, and persistent pain can lead to increased levels of stress. ... Talk to yourself constructively. Positive thinking is a powerful tool. ... Become active and engaged. ... Find support. ... Consult a professional.
Conclusion. Use of a pain diary in patients with chronic non-cancer pain was associated with reduced pain intensity and improved mood as well as function. Further controlled trials examining the long-term effects of pain diaries are warranted.
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Conclusion. Use of a pain diary in patients with chronic non-cancer pain was associated with reduced pain intensity and improved mood as well as function. Further controlled trials examining the long-term effects of pain diaries are warranted.
Manage My Pain is a free pain app (with paid upgrades) for Android phones.
Chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment. Most people get back to normal after pain following an injury or operation. But sometimes the pain carries on for longer or comes on without any history of an injury or operation.
A pain diary is a written record that helps you keep track of when you have pain, how bad it is, and whether your treatment is helping. Keeping a diary gives you clues about your pain\u2014when it happens, what causes it, and what makes it better or worse.
8 non-invasive pain relief techniques that really work Cold and heat. These two tried-and-true methods are still the cornerstone of relieving pain for certain kinds of injuries. ... Exercise. ... Physical therapy and occupational therapy. ... Mind-body techniques. ... Yoga and tai chi. ... Biofeedback. ... Music therapy. ... Therapeutic massage.

pain diary pdf