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How do you track chronic pain?

If you are living with a chronic pain condition, you deserve a pain tracker that is easy to use with helpful features for your daily list.... CatchMyPain. ... Chronic Pain Tracker. ... GeoPain. ... My Pain Diary & Symptom Tracker. ... MySymptoms. ... Migraine Buddy. ... iBeatPain for Teens. ... Flaredown.

What do you put in a pain diary?

When keeping a pain journal, be sure to include the following details: Current date and time. Severity of pain. Type of pain, such as sharp, sudden pain or a dull ache. Location of pain. Duration of pain. Possible pain causes and triggers, such as physical activity or certain movements. Any additional symptoms.

Is there a pain app?

PainScale is an easy and simple to use, pain and health tracker app. Pain Diary \u2013 log and track your pain to track triggers, pain intensity, symptoms, treatments, medications, activity, mood, and sleep digital scale.

How do you function with chronic pain?

Tips on coping with chronic pain Manage your stress. Emotional and physical pain are closely related, and persistent pain can lead to increased levels of stress. ... Talk to yourself constructively. Positive thinking is a powerful tool. ... Become active and engaged. ... Find support. ... Consult a professional.

Do pain journals work?

Conclusion. Use of a pain diary in patients with chronic non-cancer pain was associated with reduced pain intensity and improved mood as well as function. Further controlled trials examining the long-term effects of pain diaries are warranted.

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